The Beauty Of A Boundary
What Is A Boundary?
Boundaries are bridges of self respect. Boundaries are how you protect your mind, your body, your truth and your health. When you know your limits and STAND on them, that’s SELF LOVE in action.
3 Key Types Of Boundaries You Need To Know:
1. Physical: Your body, your space. Your body and mind, is your personal home. The way you nurture and protect them will impact your overall happiness and wellness.
It is very important to verbally express what IS okay and what is NOT okay for your physical body and mind. As well as, holding yourself accountable for what you value and commit to honor, in regards to your physical wellness. Setting healthy and intentional boundaries is a purposeful way to initiate self respect, honor, clarity and focus towards your highest vision.
2. Verbal: You have the power to choose what rolls of your tongue, no one else’s.
This is crucial information because, creating healthy boundaries around your verbal intake, interactions and manifestations can enhance your ability to express your thoughts effectivity, bring your ideas to life, and maintain a healthy sense of belonging and trust for self. Be mindful about the words you speak, believe, listen to and write, words have an effect on your perspective, emotions and outcomes.
3. Emotional: Its okay to feel. Its how you express your emotions and feelings that make the difference in experiencing your desired outcomes and results. Healthy boundaries around emotional wellness help separate fear from facts.
Words create emotion, emotion creates behavior. Emotional wellness is key to keeping the body and mind at ease. It is up to oneself to regulate, articulate and shift ones emotions. It can be confusing and feel impossible sometimes but emotions are just alerts from our mind and body communicating information to us. When you feel, analyze what’s real, gratitude + awareness = clarity.
Why Boundaries Matter:
Boundaries boost your confidence, protect your energy, and keep you focused on how to treat you.
Standing on your boundaries means you lead with honor and respect for your well being and safety. You become the example. A young woman who knows her worth.
How Do I Start?
- Get Honest With Yourself. What serves your highest good? What drains and belittles you? Journal it.
- Practice Speaking: “I need space.” “I am comfortable.” Say it out loud! (Pro Tip: Practice in the mirror)
- Trust Your Gut. If something feels off, it probably is. Trusting yourself is a sign of confidence.
Remember: Boundaries don’t push people away, they bring the right people closer.
